Finding Your Way After Cancer: A Guided Journal to Gently Meet Fear of Recurrence

Life after cancer treatment isn’t just about “getting back to normal.” It’s about navigating a completely new reality, one that often includes fear, uncertainty, and big questions about identity, health, and hope.

That’s exactly why I created *Here, Now: A Guided Journal for Life After Cancer*.

This isn’t just a journal, it’s a gentle companion through the tender days. A space for you to land when fear of recurrence sneaks in, when your body feels unfamiliar, or when you’re just trying to process everything that’s happened.

Why Fear of Recurrence Deserves Attention

Many women assume the hardest part is over once treatment ends. But one of the most common — and least talked about — challenges that follows is fear. The fear of cancer coming back. The fear of not knowing your body anymore. The fear of what it all means going forward.

This journal was created for those moments.

You’ll find:

• Breathwork and grounding tools to calm your nervous system in real time

• Open-ended prompts that help you name your fears without judgment

• Exercises to rebuild trust in your body and support your emotional wellbeing

• Space for reflection and release, because healing isn't linear — and that's okay

  
  

A Journal You Can Actually Use, Even on Hard Days

Some days, you may want to write pages. Other days, you’ll just want to breathe and soften into one thought that helps you feel a little more grounded. This journal meets you where you are — no pressure, no expectations.

You don’t have to push fear away in order to live.

You can feel both fear and hope. Uncertainty and peace. This journal helps you hold space for both.

You’re Not Alone in This

You don’t have to process everything in your head or figure it all out on your own. *Here, Now* is your reminder that healing doesn’t require perfection — just presence. And support is always available.

If this speaks to you, you can learn more and download the journal here

And if you ever want personalised support alongside the journal, you’re always welcome to book a free session with me.

With love,

Joanna