Create Your Own Gentle Plan for Recovery
Instead of a one-size-fits-all list, this simple, interactive tool helps you build a personalised 3-week habit plan based on what you need most right now: more peace, more energy, or better sleep.
Simple Tools to Calm Anxiety
Gently Rebuild Trust in Your Body
A Clear & Simple Path Forward
When treatment ends, the advice can be overwhelming.
"Eat this." "Do that." "Just think positive."
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It’s a lot to handle when you're already feeling exhausted and unsure of where to even begin.
Generic plans often fail because they aren't designed for your unique life.
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A Plan Built By you, For You.
This simple tool flips the script.
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You don’t get a list of rules to follow.
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Instead, you are gently guided through a process to build a plan that feels right for you.
You start by choosing the outcome you want, and then select small, achievable habits to get you there.
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Inner Calm + Nervous System Reset
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Increase Daily Energy + Physical Resilience
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Deep Healing Sleep + Restoration
Your Custom Plan in 3 Simple Steps:
(Step 1) Choose Your Focus
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Start by selecting the area you'd like to improve first. Do you crave more peace and calm, better energy and mood, or deeper, more restful sleep?
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(Step 2) Select Your Habits
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Explore simple, proven habits tailored to your goal. You’ll choose three to focus on—one for each of the next three weeks.
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(Step 3) Receive Your Personal Plan
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Get a beautiful, downloadable PDF with your unique 3-week plan, complete with daily trackers to keep you motivated and celebrate your progress.
What you'll leave with:
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A plan that actually feels yours, because you chose the goal and the habits yourself.
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The powerful 'Habit Stacking' technique, showing you how to link new habits to your existing routine to make them stick.
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Clarity instead of overwhelm, with a simple, one-step-at-a-time roadmap for the next 3 weeks.
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A beautiful, printable PDF to put on your fridge as a daily reminder of the commitment you've made to yourself.
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Hi, I'm Joanna..
I combine professional training with years of walking alongside my own mum through cancer — offering gentle, holistic support to help you process the emotional weight of cancer, rebuild trust in your body, and take back control of your life — one step at a time.
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As a certified holistic life coach specialising in women's cancer support, I provide guidance that blends practical tools with deep understanding—helping you navigate what comes next with clarity and confidence.
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Based on the Sunshine Coast, Australia - offering online sessions.
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