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Take Back Control 
After Cancer

Feeling lost, overwhelmed, and worried about what comes next?

 

This free guide was created to give you a calm, clear starting point on your path to recovery and long-term health.

tools for stress management
Simple Tools to Calm Anxiety
mind body connection in healing using heart and brain
Gently Rebuild Trust in Your Body
tree of life - natural healing
A Clear & Simple Path Forward

Does any of this feel familiar?

Whether you’re still in treatment, adjusting to life after, or somewhere in between, you might find yourself thinking:
 

  • You feel overwhelmed by all the conflicting health advice and don't know where to begin,

  • You're quietly consumed by the fear or recurrence, and it's stealing your peace of mind. 

  • You're unsure how to start rebuilding trust in your own body again. 

  • You're exhausted and know you need a simple, gentle approach that won't lead to burnout. ​​​​​​​

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You don’t need another complicated plan. You need some simple first steps.

You’ve been through enough. The last thing you need is a stressful, demanding wellness routine.

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The Habit Reset is a free, practical guide that cuts through the noise. It focuses on 7 small, powerful shifts you can make—starting today—to feel stronger, calmer, and more in control of your own well-being.


Inside Your Free Guide, You'll Discover:

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  • A 5-minute daily practice to manage the “what-if” thoughts and the fear of recurrence.

  • The simplest nourishment habit to support your body's recovery (without an overwhelming diet plan).

  • A gentle way to move your body that reduce stress and boost your mood.

  • The #1 key to restorative sleep so your body can do its most important healing work

  • A clear, step-by-step plan to choose one habit and make it stick, so you can build momentum without the stress.

Get Your Free Guide Now! 

Enter your name and email below, and I'll send "The Habit Reset" straight to your inbox.
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Hi, I'm Joanna..  

I combine professional training with years of walking alongside my own mum through cancer — offering gentle, holistic support to help you process the emotional weight of cancer, rebuild trust in your body, and take back control of your life — one step at a time.

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As a certified holistic life coach specialising in women's cancer support, I provide guidance that blends practical tools with deep understanding—helping you navigate what comes next with clarity and confidence.

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Based on the Sunshine Coast, Australia - offering online sessions.  

mind body food certification
mind body practitioner certificate
health life coach certified

Testimonials

"My name is Terri, and I started my coaching sessions with Joanna in April 2024. I have found Joanna to be helpful, understanding, and supportive. I always look forward to our sessions and always feel uplifted and motivated after. I have achieved a lot of personal goals with Joannas support. Without this support, I believe I would still be where I was a year ago.​

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I'm living with a challenging health condition, and with the support from Joanna, I have been able to stay focused on achieving my goals. Knowing I have Joanna's support gives me confidence and makes me feel empowered to try new things. She helps me stay positive, and I believe this is one of the reasons I'm making progress.

 

I highly recommend Joanna to anyone who feels like they're in a rut and want to make changes in their life."

- Terri

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