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If You've Just Finished Treatment, You Might Be Feeling..
✓ Lost about where to even start with all the lifestyle changes you "should" be making
✓ Overwhelmed by the mountain of conflicting health information out there
✓ Scared that every ache or pain might mean it's back
✓ Exhausted—physically, emotionally, and mentally drained
✓ Stuck between your old life and this uncertain new chapter
✓ Alone in trying to figure this all out while everyone assumes you're "back to normal"
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You thought finishing treatment would feel like freedom. Instead, it feels complicated.
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You're not alone. And you don't have to figure this out by yourself.
This Pivotal Moment
Right after treatment ends, you're at a critical turning point—both emotionally and physically.
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Here's what we know: your body is working hard to heal and recover.
Research shows that what you do now—the habits you build around nutrition, movement, stress management, and rest—can support your body's healing and potentially reduce recurrence risk.
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This is when you're most motivated and most able to make those changes—but it's also when you need support the most.
Without guidance and accountability, it's natural to slip back into familiar patterns.
Not because you don't care, but because you're exhausted, overwhelmed, and change is hard.
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I work with women in this exact moment:
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Just finished active treatment or in early remission
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Ready to make changes but don't know where to start
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Tired of information overload and ready for implementation
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Looking for support, not just another book or article
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Want to reduce their recurrence risk through sustainable, realistic habits
Where to start right now..
You don’t need another book, podcast or “when life settles down” moment. You need one clear next step.
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Get Your Free & Personalised Tailored 3-Week Habit Reset Plan
Use the interactive tool to design a 3-week habit plan — based on what you need most today: calm, energy or sleep.​
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Hi, I'm Joanna..
I combine professional training with years of walking alongside my own mum through cancer — offering gentle, holistic support to help you process the emotional weight of cancer, rebuild trust in your body, and take back control of your life — one step at a time.
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As a certified holistic life coach specialising in women's cancer support, I provide guidance that blends practical tools with deep understanding—helping you navigate what comes next with clarity and confidence.
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Based on the Sunshine Coast, Australia - offering online sessions.
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From Surviving to Thriving: One Sustainable Step at a Time
I help you turn overwhelming information into simple, actionable steps. Together, we'll:
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Process and Release
Work through the emotional weight of your journey so you can move forward lighter and with more clarity.
Get Clear on What Matters
Define your values, vision, and "why" so every choice you make aligns with the life you actually want to live.
Build Sustainable Habits
Create realistic routines for nutrition, movement, and rest that support your body's healing—without trying to change everything at once.
Face Fear Differently
Learn tools to manage fear of recurrence and reframe the limiting beliefs that keep you stuck.
Reset Your Nervous System
Shift from survival mode to rest-and-repair mode so your body can actually heal.
Design Your New Normal
Leave with a complete, personalized Thriving Blueprint—your roadmap for ongoing wellness.
Lifestyle + Mindset Coaching
for Women Living with Cancer
Retrain Your Nervous System Out of Survival Mode
Learn practical, evidence-based techniques to bring your body out of chronic alertness so you can finally feel calm, safe, and able to think clearly again.
Be Guided, Not Left to Figure It Out Alone
You’ll have a coach who understands the emotional crash after treatment — someone to help you process the fear, release the guilt, and rebuild confidence without having to “stay strong” alone.
Create a Life Beyond Cancer That You Actually Want to Wake Up To
Clarify who you are now, what matters going forward, and build a daily rhythm that supports healing, not just survival — with a roadmap you can actually follow.
MyWhy...
I've seen what life after cancer is really like. Not the version people expect - relieved, grateful, "getting back to normal" - but the real version.
The quiet anxiety before every scan. The weird in-between space where the world moves on but you don't quite feel ready to. The moment where you look fine, but inside you're still carrying so much.
I know because I've lived it beside my mum for over 20 years.
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I have seen her go through every stage - physically, emotionally, mentally and I've supported her through it all. Before I had the title of a coach, I was already doing the work.
Listening, asking deeper questions and helping her find her footing, when everything else felt uncertain. And holding space for her emotions, when no one else really knew how.​
The experience changed everything for me.
It shaped me and how I work now, because I know that
once treatment ends, you're often left to figure out the rest
on your own, but you shouldn't have to and I'd love to support
you through it. ​